What makes gratitude hard

Gratitude is good for the soul (or so they say) but it requires some real of effort, especially when it comes to getting past trauma. It's these feelings that host Jenina explores in this episode of Stroke of Wisdom.

 

Some casual reads on gratitude:

• The definition of gratitude according to Merriam-Webster: https://www.merriam-webster.com/dictionary/gratitude
• The New York Times (Opinion): https://www.nytimes.com/2015/11/22/opinion/sunday/choose-to-be-grateful-it-will-make-you-happier.html
• The Guardian (Health & Wellbeing): https://www.theguardian.com/lifeandstyle/2018/oct/23/is-gratitude-secret-of-happiness-i-spent-month-finding-out
• Forbes (WomensMedia): https://www.forbes.com/sites/womensmedia/2016/07/08/8-ways-to-have-more-gratitude-every-day/#2db7cd711d54

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